As working moms it’s sometimes hard to make time for ourselves but it is really important that we do. Check out this brochure from the University of Connecticut about caring for yourself.

Mental Health

Having a baby, taking care of a toddler and navigating the teenage years can be very difficult. If you are feeling down or overwhelmed you might want to consider finding a psychologist to speak with. There is no shame in seeing a mental health provider – in fact, everybody can benefit from it! If you have health insurance browse your provider directory and call around to a few. You may need to see a few people before finding someone who is the right fit for you, and that’s ok.

Are you afraid you might have postpartum depression? You are NOT alone. One in eight new moms have postpartum depression. Contact your doctor right away.

What is postpartum depression?

After having a new baby it is common for women to feel down or sad. This is often called the “Baby Blues.” Most of the time, the baby blues go away soon after the baby is born. If the baby blues don’t go away after 2 or 3 weeks, this is called postpartum depression and may need treatment. There is no reason to feel embarrassed or afraid to talk to your doctor about postpartum depression.

Helpful links:

Postpartum Progress

The National Institute for Mental Health

National Alliance on Mental Illness