Author: Michelle

An epidemic of loneliness

I read a new article from The Week titled An Epidemic of Loneliness and it really hit home. According to the article, 47% of people are lonely. They define loneliness as: …the emotional state created when people have fewer social contacts and meaningful relationships than they would like — relationships that make them feel known and

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Why is Self-Care So Hard for Me?

Looking back I wish I could have been kinder to myself. I wish I could have just said to myself that it’s okay to lay down all the time, it’s okay to take a break, and to have actually believed it. But self-care is hard for me. I think it comes down to being a perfectionist and also living in a society that so strongly values productivity and busyness.