Category: self-care

Looking a gift horse in the mouth

  I first discovered the magic of horses at five years old, and, as the saying goes, we were off and running. By age seven, I (literally) landed my first pony-related concussion and sutures.  Undaunted, I climbed back into the saddle the moment the doctor gave the OK.  My parents were initially in some form

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Self Care, Extreme Self Care

My perfectionist streak means that I often try to be everything to everyone.  I am Super Mom.  The one who always volunteers to bring snacks for soccer practice.  And bakes her own bread, muffins, and pie every weekend.  And makes applesauce from scratch.  From apples that she picked herself.  And tomato sauce from the tomatoes

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Why is Self-Care So Hard for Me?

Looking back I wish I could have been kinder to myself. I wish I could have just said to myself that it’s okay to lay down all the time, it’s okay to take a break, and to have actually believed it. But self-care is hard for me. I think it comes down to being a perfectionist and also living in a society that so strongly values productivity and busyness.