Tag: anxiety

Dealing with anxiety – for good.

I’ve always considered myself to be someone with a higher than average level of anxiety. I’ve tried pretty much every suggested solution to calm my anxiety including anti-anxiety medication (which never really worked), working on my anxiety with a psychologist (who rocks but I still struggle), increasing exercise, limiting caffeine and sugar – you name it,

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Wisdom Wednesday

A “can-do” attitude: Small, helpful ways to help your kids get ready for their first day of school There sure seems to be a lot of prep involved with getting your kids ready to go back to school. There’s the mad dash to shop for shoes/clothes/supplies/snacks, the all-important hair cut, the struggle to get back

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