7 Unique Ways Employers Can Reduce Workplace Stress

Workplace stress is harmful to both employees and employers due to negative health outcomes, loss of productivity, increased turnover, and more. Below are some unique ideas for employers to consider that will provide stress relief to employees at all levels of an organization. Encourage AuthenticitySupport your employees for who they are, right now. Encourage them… Read More 7 Unique Ways Employers Can Reduce Workplace Stress

I can simply be!

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. ” -Sylvia Boorstein Several years ago, I started to explore the concept of mindfulness and meditation. In… Read More I can simply be!