Tag: mental health

An Ode to Therapy

May is Mental Health Awareness Month. In honor of that recognition, I came across the following graphic on one of my favorite Instagram pages (shout out to @schoolpsychlife). As soon as I saw it, I shrugged it off thinking, “not *my* people.” Of course, I surround myself with awesome, aware, non-judgmental people who would equally

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I’m a Work in Progress and That’s OK.

This time last year I shared with you the Positivity Challenge. It’s something that has truly changed my outlook on my life and my relationships. Trying to remember the positives in each day doesn’t always come easy, but creating the habit of focusing on the positives has overall changed my mental well-being for the best.

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I Hate Anxiety

The following is a guest post from Laura Stott.  Laura is a wife, mom to a seven-year-old and four-year-old, and a high school history teacher on the shoreline, where she also grew up. She loves being near the beach and the woods, and having deep roots, though she wishes all of her family were closer.

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Searching for Peace Amidst Despair

  It’s been 46 days since I’ve run.       Forty-six days ago I hurt myself while training for a half marathon.  I was devastated.  I read up on running injuries and followed all the advice – I iced, I took ibuprofen, I stretched, I rested, you name it.  After a torturous week of

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Don’t Be a Hero: Being OK with Being Average

When my depression started to lift after starting a much-needed prescription, I came to the scary realization that certain aspects of my personality and outlook on life were driven by that altered state of mind.  Or rather, those aspects were a part of who I was until I started tinkering with my neurochemistry. One of

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Two Great Resources for Connecticut Parents of Children with Special Educational Needs

It’s been a while since I’ve written anything directly pertaining to the work I do with families of children with disabilities. I am a special education attorney who represents parents trying to obtain an appropriate educational program, known as an IEP which is short for Individualized Education Program, for their children with disabilities. This past

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