Tag: mindfulness

I can simply be!

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. ” -Sylvia Boorstein Several years ago, I started to explore the concept of mindfulness and meditation. In

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The Secret to Happiness?

I promise not to let my happiness grow or dissipate by external things. I will hold myself accountable when I say “I’m happy BECAUSE I have THIS” or “I’m happy BECAUSE I accomplished THAT.” I promise myself and my kids that together we will learn that happiness doesn’t come from things turning out the way we want, or the things we get to have, it comes from us.