Because of some significant changes job-wise, I’ve found my anxiety level rising more and more every day. And as my anxiety level rises, I’m noticing just how much I’m overworking to try to not feel my feelings. I’ve struggled with my mental health since my early 20’s. I have an anxiety disorder and my therapist
For the most part I am a positive, always-look-on-the-bright-side type of person. I can go with the flow, work with what I’ve got and still be happy. However, I do suffer from occasional anxiety and over the past two months it has crept up on me and really put a damper on my daily routine.