Alarm goes off at 4:45am and my brain screams at my hand to make it effing stop. It’s dark out and I hate that any of this is happening. Why is this happening? No matter how many times I do this, I simply cannot comprehend what is going on because SLEEP. I put on my… Read More My Fitness Support Group
There is a lot of chatter on here about how hard it is to make peace with our bodies as working moms. We haul around our (irrational, burdensome) guilt with us wherever we go, including at the gym and during meals. Michelle and Sharlene have delved into the difficult topic of body image recently, as… Read More Negative Thoughts that Go Through My Head While I Work Out
Yay!! This day has been in the works for a while and we are so excited to finally launch our new project. Say hello to Working Moms on the Move (WMOM)! Our new program is aimed at inspiring and encouraging you to find a little time during your busy day to fit some kind of movement… Read More Program Launch: Working Moms on the Move
CT Working Moms 