I was wracking my brain for things I just couldn’t live without and I couldn’t come up with a single thing beyond the absolute essentials – family, friends, love, shelter, food . . . I guess that means that I’m a pretty lucky woman. I’m sure feeling that way! So here’s my list of really
Back when I only had one kid, I did something amazing and I did it just for me. I gifted myself 10 months and 200 hours of yoga teacher training. My daughter was only 14 months old when the training began and I was working over 32 hours a week. Fitting in a weekend away
Guest Post Written by Stacey Pepper Schwartz Ahimsa. This is a sanskrit word that means no harm. It is one of the most important tenets of yoga. When I teach yoga I always tell my students if they are pushing past their limit, stretching past their capacity, straining, groaning and pulling a very important muscle that will
My boys have been taking yoga in some way since they were babies. We were lucky enough that our child care center offered it as part of the curriculum so even infants were visited by a trained yoga professional. I also took a park and rec yoga class many years ago that I absolutely loved.